Therapy for Children
In-Person in San Jose & Virtual Therapy Across California
When your child is struggling, it can be hard to know what they need, or how to help.
Sometimes it shows up clearly. Big emotions. Outbursts. Avoidance. Other times, it’s more subtle. They may complain of stomach aches before school, have difficulty sleeping, or seem easily discouraged.
I offer therapy for children that prioritizes your child feeling safe, comfortable, and engaged so they can get the most from therapy. When working with a therapist, your child can begin to understand their emotions, build confidence, and develop skills that support them both now and as they grow.
Helping Children Understand Their Emotions
Children don’t always have the language to explain what they’re feeling. Instead, emotions often show up through behavior:
Tantrums or emotional outbursts
Avoidance of certain places or situations
Difficulty separating from parents
Challenges at school or with peers
Physical complaints like headaches or stomach aches
These are not signs that something is “wrong” with your child. They are signals and your child’s way of communicating that something feels overwhelming or confusing.
When working with a therapist, kids can learn how to express what they’re feeling more effectively.
A Safe Space for Growth
Therapy for children is different from therapy for adults. Children learn through connection, play, and creativity. That’s why my approach is designed to meet them where they are. In our sessions, we use tools that feel natural and engaging.
In sessions, your child may:
Use play to explore feelings and experiences
Engage in art or creative expression
Learn and practice skills through engaging activities
Try out ways to regulate and self soothe
Role play communication and decision-making skills
What I Help Children With
I work with children ages 5–12, navigating a range of emotional and behavioral challenges.
This includes, but isn’t limited to:
Emotional regulation difficulties
Generalized anxiety
Separation anxiety
Social anxiety
Low self-esteem or confidence
ADHD-related challenges
School-related stress
Supporting Children Through Anxiety
Anxiety in children can feel overwhelming, not just for them, but for you as a parent.
Your child may:
Worry excessively about school, friendships, or performance
Avoid activities or ask to stay home
Have a hard time being away from parents
Seek constant reassurance or be passive with peers
Become easily overwhelmed or emotional
I help children understand what anxiety feels like in their body and mind. Through therapy, they begin to develop skills to manage those feelings, rather than feeling controlled by them.
Over time, children often gain:
Greater emotional awareness
Improved coping strategies for anxiety
Increased confidence in facing challenges and anxiety provoking situations
My Approach to Sessions
I use an integrative approach that combines evidence-based techniques with a warm, relational style.
This may include:
Cognitive Behavioral Therapy (CBT) for skill building and positive self talk
Play-based therapy and art for emotional expression and processing
Developmentally appropriate strategies for anxiety and behavior
Each session is tailored to your child’s unique personality, needs, and pace.
The Role of Parents in Therapy
You are an essential part of your child’s growth.
While therapy provides your child with a safe space to explore and learn, lasting change often happens through what takes place outside of sessions: at home, in daily interactions, and within your relationship.
I collaborate closely with parents to:
Understand and meet your child’s emotional needs
Learn strategies for responding to big emotions
Support co-regulation and connection
Practices you can use to reinforce learning in therapy
This partnership helps reinforce what your child is learning in therapy and supports meaningful, long-term progress.
What to Expect When Starting
Beginning therapy for your child is a collaborative process.
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We begin with a parent-child session to:
Understand your concerns and goals
Begin to get to know your child and learn about their experiences
Create a plan tailored to your child’s needs
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Depending on your child’s needs, therapy may include:
Individual sessions for your child
Parent sessions for guidance and support
A combination of both
Helping Your Child Feel More Like Themselves
Every child deserves to feel understood, confident, and capable of handling life’s challenges.
Through therapy, your child can:
Learn to understand and express their emotions
Build confidence in themselves
Develop tools for managing their emotions
Strengthen their sense of self
You don’t have to navigate this alone, and neither does your child.
Therapy in San Jose for Your Child
I offer in-office sessions at my San Jose office. The San Jose office provides a calm, welcoming environment where your child can feel comfortable and engaged.
For many children, having a consistent, dedicated space for therapy helps create a sense of safety and routine, both of which are essential for growth. We are also able to offer hybrid sessions for flexibility and ease of scheduling as needed.
What to Expect in Your Free Consultation
A free consultation is a chance for us to talk through what’s been going on and see if therapy feels like the right fit for your child and your family.
We’ll discuss your concerns, your child’s strengths, and what you’re hoping will change. I’ll share how I typically work with children with similar challenges and goals and answer any questions you may have about the process. You’ll leave with a clearer sense of the next step and if it makes sense to schedule our first parent-child session.
Let’s Take the First Step
If you’re considering therapy, it means you’ve already taken an important step toward supporting your child.
Use the calendar below to schedule a free consultation. Together, we can create a space where your child can grow
Schedule Your Free Consultation Call
A consultation call is a 15 minute phone call for us to talk about working together towards your desired change, ask any questions you may have, and determine if working together feels like the right fit.